What Does Infrared Do To The Body?

What is the difference between red light therapy and infrared?

Unlike red light, infrared light is invisible and has a wavelength of 700 to 1200 nanometers on the electromagnetic scale.

Instead of seeing infrared light, we feel it as heat, and the human body naturally gives off infrared energy, making it a safe treatment that is also effective..

Is infrared harmful to the body?

IR light may cause thermal injury even if you do not feel pain for certain types of IR light exposure. Hyperpigmentation, scaling, and telangiectasias (erythema ab igne) may occur from repeated IR exposures of elevated temperatures, even if the skin is not burned. Skin cancer is not expected from exposure to IR.

Is Infrared heat safe for humans?

Far infrared heating is 100% safe and natural for our bodies, and our well-being, as the human body is designed to accept and emit infrared. The feeling of warmth from infrared is particularly comfortable. It is UV that is harmful, not infrared, and so there is no need to worry.

Are there any side effects to red light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances and insomnia.

Is infrared rays good for health?

Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.

What are the benefits of infrared heat?

What are the supposed benefits of using an infrared sauna?better sleep.relaxation.detoxification.weight loss.relief from sore muscles.relief from joint pain such as arthritis.clear and tighter skin.improved circulation.More items…•

Does infrared sauna help with inflammation?

Infrared sauna reduces inflammation, suggesting that it may be beneficial in the treatment of inflammatory diseases such as heart disease, Type 2 diabetes, and autoimmune diseases.

How many times a week should you use an infrared sauna?

There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.

Do infrared saunas really detoxify your body?

“While we know that infrared saunas cause sweating at lower temperatures, there is no data to support the idea that they release more toxins,” said Jennifer Haythe, MD, a cardiologist at NewYork-Presbyterian/Columbia.

Does infrared burn fat?

There is little scientific evidence supporting the claims that infrared light, whether administered by lamp, laser or while in a body wrap, can help people lose weight or shape their body.

Is infrared bad for your eyes?

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.